Sunday, November 13, 2011

pose of the week: staff


How to do it:

1. Sitting up nice and tall with your legs straight out in front of you.
2. Bring your hands by your side, fingers pointing forward, slightly behind your hips.
3. Flex your feet so your toes are pointing up and engage your legs.
4. Lengthen the spine and lift up through the crown of the head.

Activate every muscle in your body and breathe deeply.

  • Improves Posture
  • Strengthens upper body and legs
  • Stretches the shoulders and chest 

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