Sunday, April 10, 2011

pick fitness!

I will be teaching two classes at a new studio located in Richmond Hill on May 5th and 7th.
This is an open house for the public so bring the whole family for a FREE trial class.

Thursday, May 5, 2011 at 5:30pm
*A fun, creative and interactive way to introduce yoga to kids using animal poses, breath work, yoga games and basic stretching exercises that promote strength, improve concentration and focus, flexibility and coordination. Children aged 4-12 will also take part in partner poses to connect the group and stimulate their imagination and help to release energy in a fun and non-competitive environment.

Saturday, May 7, 2011 at 2:30pm
*Parents and children ages 4 and up can finally enjoy yoga together. Similar to the kids class, here participants can notice more of a flow type class with the addition of partner poses to bond parent and child.

Contact the studio or myself for more info and to register.

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